HOT VINYASA FLOW YOGA

Ellie began her journey with yoga in 2015, alongside her career as a professional dancer.

In 2018 she tore a tendon in her hip, whilst this unfortunately ended her dance career, she knew her next step was to take her Yoga Teacher Training. Ellie completed her YTT whilst severely injured but she viewed it as a huge benefit, as it allowed her to comprehend how each body is completely different and how yoga is so accessible to everyone.

Ellie continued on to study Yoga Sculpt (Yoga + Weights + HIIT) in Savannah, USA, along with becoming a Sports Massage Therapist. In 2020, Ellie continued her training in Antenatal Yoga, and a programme in Savannah called The Authentic Voice to deepen and refine her teaching skills.

Ellie is an enthusiastic teacher, who finds such joy in sharing the practice of Hot Vinyasa Flow Yoga.

HATHA / VINYASA YOGA

“Yoga is for everyone and every body - it’s not about how bendy you are. Each person’s yoga journey is different and personal and I hope my classes bring a sense of lightness into people’s lives both on and off the mat and help them evolve by building strength and balance in both body and mind.”

Hannah’s classes blend together Hatha and Vinyasa flow yoga, connecting breath with movement while exploring poses, body alignment and deeper pose variations. Asana (poses), pranayama (breathwork), dhyana (meditation) and rest are integral to every class.

YIN YANG YOGA

"My classes are designed to make you feel better in your bodies, enhance the quality of your breath and find a little bit of space, whether that's in your body, through time for yourself or peace of mind."

Melé is a 200hr British Wheel of Yoga Teacher (BWY accreditation), Yoga Alliance Professionals (UK) and US, having completed her 200hr Teacher Training with Simon Low and The Yoga Academy. Her yoga style is a blend of Yin Yang, Hatha Flow and Mindful Vinyasa Flow Yoga. She also teaches Yin, Restorative and Meditation.

Melé believes Yoga can help people from all walks of life, ages, fitness levels and body types. It’s a combination of practices that help balance the mind, body and soul, whilst optimising healthily living and wellbeing. It can help you to reconnect with your breath, strengthen the body and mind. Whether you are a beginner or a regular practitioner, we can all benefit from taking some time out to Move. Pause allowing time to reflect and make useful decisions, helping us to Grow. She's looking forward to seeing on on the mat soon :)

HATHA YOGA

“When I first discovered yoga everything changed for the better, my self image, my mental attitude, relationships, discipline & releasing those limiting beliefs. After further self development I continued to go deeper into the mind/ body connection – building authentic self esteem, overcoming fears – I felt liberated.

After travelling to Bali and completing my 200hr TT with beautiful masters from India to deepen my own practise, the universe had bigger plans. I then knew in my heart I had to teach and share the beautiful gift of yoga with others.

Everyone has a beautiful light shining within them and when we practise yoga the brighter that light gets. My ultimate goal in life is to spread the light far and wide- spreading positivity. I’m driven to support and encourage people on their journey. I believe in you all.”

HATHA YOGA

Nikki is a trained physiotherapist with 15 years experience, specialising in Musculoskeletal injuries. She has a special interest in long term condition management and chronic pain which led her to the world of Yoga.

Nikki trained as a Hatha yoga instructor in 2014 and has since taught regular classes and incorporated yoga into her patient's treatment. She encourages correct alignment and breathing. She loves teaching and welcomes anyone to try her class, regardless of experience, fitness or any injuries/conditions that they may feel would normally hold them back.

PILATES / BOXERCISE / BODY PUMP

Samantha has worked in the fitness industry for over thirty years and has a wealth of experience teaching all genres of classes, including Boxercise, Body Pump and Spin to name a few.

She completed her Comprehensive Pilates Training (Clinical Rehabilitation) with the Internationally recognised Polestar Pilates (Equipment and Mat) and has both an established Personal Training and Pilates Clientele and loves to work with more challenging conditions such as EDS (Ehlers Danlos Syndrome) in a 1:1 clinical environment alongside Osteopaths and other Clinical Specialists .

Her other specialism is Hydrotherm Massage, a three dimensional massage therapy(again a clinical therapy) that requires you to lie face up on cushions of warm water and no turning over! This wonderful therapy can be as a sports massage or just a relaxing treat.

Samantha loves to educate people on how to move their bodies in a more efficient way and truly believes that knowledge is power when it comes learning how to move more effectively and improving personal physical development.

She looks forward to welcoming you to class.

HATHA / VINYASA / RESTORATIVE YOGA

I have practised yoga for most of my adult life and I became much more in love with yoga and all its deep history after a trip to India which spiritually enhanced my practice, leading me into teacher training with world renowned teacher Simon low at The Yoga Academy. I have an advanced 80 hour Yin teacher training with Norman Blair. Meridian traditional Chinese medicine (TCM) and Cellular restoration with Adelene Cheong.

I continue to learn and enhance my teachings with renowned anatomists and movement teachers.

Every class is adapted to your ability and will challenge your body and mind. My classes have an emphasis on safe alignment, with a deep understanding of anatomy and how the body moves. Weaving strength, flexibility and a deep rooting on the true essence of yoga into every class.

PERSONAL TRAINING / HIIT

Nick is a motivated & engaging fitness professional. He thrives in developing effective programmes to progress the fitness of individuals on a mission to better themselves.

Nick holds a Level 4 Masters specialising in Lower Back Rehabilitation along with Level 4 Strength & Conditioning, Kettle Bell, Medicine Ball and Core Stability qualifications.

Sport is a major factor of his life, with him playing rugby, football, cricket, hockey and athletics, at county and divisional level. - After working with Daley Thompson Athletics Academy for 6 years Nick has gained experience working with children ages 6-13. As of 2019 Nick is now Sports Coach at Ripley Court School.

Nick has been gym facility manager at The Wimbledon Tennis Championships All England and Lawn Tennis Club for 7 years, providing fitness advice to professional athletes pre and post match.

Nick is currently Head Strength & Conditioning and seniors backs coach for Effingham & Leatherhead RFC.